The keto diet cuts carbs and loads up on fat, promising quick blood sugar control. But the blog explains that it only masks symptoms temporarily while worsening the root causes of diabetes — insulin resistance, inflammation, and nutrient imbalance.
Reasons:
High Fat Intake Increases Insulin Resistance – Excess fat blocks insulin from working effectively.
Raises Inflammation and Worsens Glucose Tolerance – Low carbs don’t mean better metabolism; inflammation rises instead.
Liver Overload – Fat metabolism and ketone production overwork the liver, leading to fatty liver risk.
Nutrient Deficiency – Cutting carbs removes fibre, vitamins, and minerals from whole grains, legumes, and fruits.
Higher Risk of Heart Disease – High saturated fat intake lowers heart health and increases LDL cholesterol.
Hormonal Imbalance – Disrupts insulin, thyroid, and reproductive hormones; may cause cycle irregularities in women.
Lack of Long-Term Scientific Support – Short-term results can mislead; long-term studies show poor sustainability.
Takeaway:
Sustainable diabetes control comes from improving insulin sensitivity through a fibre-rich, plant-based diet not by eliminating carbs or relying on high-fat foods.
